Best Bits: Listener Q&A With Morgan and Lunchbox
Best Bits: JUST THE BITS
This part of the podcast is just the best 7 bits from the show this week that Morgan counts down from 7 to 1. You’ll be able to listen to them uninterrupted with just a few intros!
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Best Bits: Lunchbox’s Kid Is In Kindergarten & Morgan Has Broadway Bar Reviews
Happy Weekend! Lunchbox shares the latest in dad life, including his oldest Baby Box being 2 months into Kindergarten and how he’s handling it. Morgan gives her honest reviews on the artist bars on Broadway in Nashville, and shares the funny thing she did with her friends at the bars. Plus, they each share their pick for underrated chain restaurant.
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The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh)
OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne Ellington dives deep into the brain science behind those relentless sugar cravings and why it’s not about willpower or discipline. She shares her own struggle with food and body image—starting from a childhood weighed down by diet culture—and the truth she discovered along the way: that sugar cravings aren’t about the food at all-- they are about the BRAIN.
Leanne explains how our brains get wired to seek out quick fixes like sugar, social media, or Netflix to soothe emotional discomfort and why these “quick hits” of dopamine leave us feeling overfed but still emotionally and mentally undernourished. This episode will change how you view your cravings and help you understand what your brain really wants (hint: it’s not more sugar!).
Leanne also offers practical tips to rewire your brain and stop the cycle of cravings for good, starting with recognizing your true emotional needs and finding healthier ways to meet them. If you’ve ever felt controlled by food or like you’re stuck in a cycle of restriction, bingeing, and guilt—this episode is for you.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
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Fri Full Show: Kane Brown Is On! + Raymundo's Near Death Experience
Kane Brown joins the show and shares why he doesn’t have access to his calendar, his new album coming out next year, and his TV collection for watching sports and more! Then, find out how Raymundo almost had a near death experience...
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Ray Wants To Give Up On The Sore Losers
In this episode Ray has decided we need to give up on Sore Losers and try a different type of show. Lunchbox recaps his trip to the pumpkin patch and all the drama involved with picking out some freaking pumpkins. Plus Ray had a run in with a douchebag and Lunchbox also had a battle with a douchebag this week on the soccer field. Also we have your locks of the weekend!
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Thurs Part 2: Eric Church Is On! + Lunchbox Claims Wife Has Lost Her Mind
Eric Church calls into the show to share details behind the Concert for Carolina to help Hurricane Helene victims, how him and Luke Combs got other artists involved and more. Then, find out why Lunchbox claims his wife has lost her mind over a pair of their kid's shoes, and more!
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Thurs Part 1: Joe Gatto Is In Studio! + Is Someone Leaving The Show?
Joe Gatto stops by the show to talk about leaving 'Impractical Jokers,' reveals if they ever got into any legal trouble, his new comedy special and more! Plus, we share an update on Lunchbox's Altima, Eddie's chicken business, and if someone is leaving the show...
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Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move
Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of us, the news about the hurricanes has caused a sense of helplessness and for those that are directly impacted, the stress is unimaginable. Wherever you are and whatever you have going on in life, Amy’s hope is that today’s episode, which will be a walking meditation, will provide a way for you to reset...finding calm, clarity and relief from overwhelm.
4 benefits of a walking meditation are: increased mindfulness, improved mental clarity, physical and emotional balance and boosted creativity and problem solving. A mantra Amy has used for a long time that she got from Gabby Bernstein is: “I am open to creative solutions” and you’ll hear how that can come in handy as you meditate.
Amy is ‘learning by doing’ with this episode and she's open to your feedback at 4ThingsWithAmyBrown@gmail.com. Hope you enjoy and come back to it anytime you need a 5-minute walking meditation to reset your day.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
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25W: Robert Saleh Gets a Raw Deal + Boise State HC Spencer Danielson + Bobby is Meeting a Broadcast Legend
With the announcement of Jets HC Robert Saleh getting fired earlier this week, Bobby thinks he got a raw deal and checks in with New York Casey to see if he is happy or upset. Boise State head football coach Spencer Danielson spoke with Bobby about what RB Ashton Jeanty means to the program, coach's can't-miss concert, and much more! Plus, Bobby is hosting an award show in NYC this week and says he will have an opportunity to meet Dan Patrick, but is unsure how he will introduce himself.
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